Sat means Truth-the reality of one’s existence. When your adversity, you can laugh at and when your tragedy, you can bring into a humor and when you can excel, God is already sitting in you there is no place else to find it. But sometime we should sing it within ourself. Pure light within you.Īnd we don’t say follow me. Radiant body is the direct shield of the soul. Soul is the direct descendent of the radiant body. Not your “light”, pure light is the radiant body, the soul. Where people cry I don’t, where people can’t even cry, it starts going, but anyway…. A yogi is not supposed to cry, but I am such a yogi who cries on everything. “You know we have been singing this for fifteen years, sixteen years. Yogi Bhajan, talking about this song that he requested we conclude each Kundalini Yoga class with, says: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on! ( which clears the clouds of doubt and opens us to guidance and protection).īy Tuning Out we close the session and share the blessings received by singing: The Long Time Song I bow to the Creative Wisdom, I bow to the Divine Teacher within. We do so by chanting the Adi Mantra: Ong Namo Guru Dev Namo 3 times It prepares us to receive and at the same time to bow to the divine flow and self-knowledge that we carry within each one of us. It is an act of acceptance and acknowledgement. Why do we tune in and out of a kundalini yoga class?īy tuning in at the beginning of a kundalini yoga class we align ourselves to the Golden chain of teachers, Masters and Gurus that have transmitted this sacred knowledge.

Tuning in with ong namo guru dev namo